Pole Fitness focuses on building strength, flexibility, and endurance using the pole as a tool for dynamic exercises. It's ideal for those who want a full-body workout that improves muscle tone and overall fitness. Power Pole pushes things further with more challenging tricks, sequences, and transitions, targeting advanced students who want to improve their power, control, and stamina on the pole.

DescripFor Pole Fitness, no prior experience is necessary. This class is suitable for all fitness levels, from beginners to more advanced students looking for a fun and effective workout. Power Pole is more advanced and best suited for those with prior pole experience or a solid fitness foundation. However, beginners can join both classes because our teachers will adjust your tricks based on your individual levels.

We recommend wearing shorts and a sports bra or tank top. For pole classes, having skin exposed helps you grip the pole better. Don’t forget to bring water and a towel, as these sessions are intense and can get sweaty!

Absolutely! Both Pole Fitness and Power Pole focus heavily on upper body, core, and leg strength. The exercises and tricks performed on the pole are designed to build muscle, improve control, and boost overall body strength and tone.

Yes, both classes incorporate flexibility training. While Pole Fitness combines strength and flexibility in dynamic ways, Power Pole challenges you to push even further, incorporating flexibility into more advanced moves.

We recommend starting with at least 1-2 classes per week. With consistent practice, you'll see noticeable improvements in strength, coordination, and stamina in no time!

Yes! In both Pole Fitness and Power Pole, you'll practice sequences that can be performed like a routine, giving you the chance to express yourself while getting fit.